Broccoli Salad with Sesame Dressing
E: One way to get back on track with your health goals is to make this salad. Broccoli is a superfood. It fights cancer, maintains your metabolism, serves as a detoxifier, is filled with fiber, lowers cholesterol, protects your eyes, it is extremely high in vitamin C, has calcium, potassium, vitamin A, vitamin B-6, magnesium, folate, and many more. Studies show eating broccoli decreases obesity, diabetes, heart disease, promotes healthier complexion and hair, increase energy and weight loss. It’s great steamed, roasted, in a soup, raw with yogurt dip.
My mother-in-law gave me this recipe. She made it for a get together once and I fell in love. I love the crunch of the peanuts/ pumpkin seeds and raw broccoli; and the acid from the rice vinegar. I like eating broccoli in a form different than typical steamed with salt and pepper. It’s Sam’s favorite vegetable, specially when I make it with beef- ha!
Chinese Chicken Salad
yields: 4 generous servings
E: Kudos to me for running on the treadmill today and eating this healthy salad for dinner. I’m trying to be healthier about by physical activity and my eating. Today I even woke up early to make myself a green juice smoothie, and do a 15-minute workout from Women’s Health Magazine. My sister Maggie and I are constantly sending each other our meals throughout the day, and pictures of ourselves at the gym to motivate each other. The same goes for my sister Sandra. Today, naturally, I sent them a picture of this salad. Ha ha. What do you do to ensure you reach your health goals? Perhaps make this salad for dinner tonight? You can’t go wrong.
Avocado on Toast with Chickpea-Tomato-Basil Salad
E: I went on a long walk yesterday morning. When I got back from my walk I was pretty tired and hungry. I didn’t feel like eating eggs. My immediate go to breakfast is a healthy slice of whole-grain bread with a thin layer of avocado sprinkled with maldon salt and red pepper flakes for some spice. I decided to top it with some leftover salad I had from Friday night. I ate it with some super sweet black-berries and a homemade vanilla chai latte. When I sat down to eat, Sam was still sleeping so I had a few minutes to myself for reflection. I hope you have a great meal too.