Breakfast, Clean Recipes, Dessert, Recipes

Clean Crepes with Fruit

February 4, 2015

Clean Crepes with Fruit

serving size:  2 crepes

yields: 2 servings

calories per serving: 338

nutritional info: protein 13 grams; fat 10 grams; fiber 8 grams; carbs 51; sugar 9 grams

 

E: There is no way to fool my body when it comes to sugar and dairy consumption. Any type of food that is high on the glycemic index wreaks havoc on my skin. This means that I usually avoid dairy, sugar, and grains like white rice and white flour.  This is why I substituted the sugar with maple, the white flour with wheat flour, and the cow’s milk with soy-free unsweetened almond-coconut milk. Top these with your favorite fruit. I highly suggest making these for your guests. Add some cinnamon sticks as decor for your presentation. As we say in spanish, “Buen provecho.”

1 ¾ cup of soy-free almond-coconut milk

1 organic egg (yolk and white)

1 organic egg white

½ tablespoon canola oil

1 teaspoon vanilla extract

1 tablespoon natural maple syrup

¾ cup whole wheat flour

½ teaspoon ground cinnamon

½ small 6-inch banana*

¾ cup blueberries*

½ teaspoon maple syrup

*optional

 

Mix milk, eggs, oil, vanilla, and maple in a bowl with a whisk. Mix the dry ingredients together and slowly incorporate into wet ingredients. Beat with a whisk for 5 minutes.

Heat a 10-inch skillet to medium heat. Spray pan with canola oil. Pour batter onto the middle of the pan. You want to pour ¼ of the batter into the pan. Then use the handle of the pan to move the batter in a circular motion so that the entire bottom of the pan is covered. I like to swirl it until the batter no longer moves. Cook for 2 minutes or until the bottom is a golden color. Flip once and cook for 1-2 minutes. Top with your favorite fruit, drizzle maple syrup on top.

 

 

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